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Food Stamps Cooking: #HASH!

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I’m thinking these ingredients will make a dandy hash for our lunch!

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Whenever possible I like to cook once and eat twice (or more)!  Some time back I browned some ground beef; I labeled and dated it and popped it into the freezer.  Last night I moved it to the fridge to thaw.  I poked around the pantry and found a can of wax beans…thinking of color, I imagined a colorful lunch to delight The Normanator, who is a meat and potatoes kind of guy!

I will combine the famous trilogy: onions/carrots/celery with the beef.  I’ll peel and chop the potatoes. Nothing is easier than a one skillet meal!   A bit of salt and pepper and I’ll have a quick, easy, frugal main course.  The wax beans, heated in a saucepan, will round it out!  YUM.

When you are working *outside the home you arrive at mealtime, tired and hungry.  By combining these simple ingredients you can create a filling and nutritious offering for those you love quick as a wink.  You get bonus points if you can persuade the family to help peel carrots or taters; double bonus points if they will help with the chopping! grin

 

*This is just as true if you are working INSIDE your home, you stay at home mommies n daddies!

 

SIDEBAR: It is enormously helpful if you can spend some time on your day off or in an evening to pre-cut your veggies and keep them covered in water in the fridge.  That will cut down on your prep time when you are ready to cook. END SIDEBAR

If you have EBT cards from SNAP or WIC you are the people to whom we have devoted this corner of the internet.  Do you use  food pantry food?  Are you receiving food commodities or picking up goods from a food drop?  Any of you who depend on public assistance for your food dollars are the ones about whom we are concerned.  We hope to help you eat well and wisely and on a tight budget.

You are welcome to contact us at foodstampscookingclub@gmail.com.  The comment panel on this blog is closed.

Connie Baum

PS/We are excited to announce that there will be a Cooking Class at SENCA in Tecumseh, NE on November 4!  There is no cost but to save your place at the table you need to call 402 335 2134 and let Terri know you are planning to come learn about SALADS!

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